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Discover Colombia's Lost City: My Challenging Trek to the Ancient Teyuna Ruins

Discover Colombia s Lost City: My Challenging Trek to the Ancient Teyuna RuinsI've been fascinated by Colombia's Lost City, or Ciudad Perdida (Teyuna), since learning about it years ago. This ancient site rivals Peru's Machu Picchu but is 650 years older, dating back to around 800 AD, and remains far less visited, hidden deep in the Sierra Nevada jungle. Discovered in 1972, much of it has been reclaimed by nature—overgrown with trees, ferns, and moss-covered stones.

Reaching Teyuna demands a grueling four-day trek: two days hiking in through dense jungle, steep mountains, and river crossings, followed by two days back. Expect 90°F (33°C) heat and rainforest humidity. Though daunting, I was determined to visit during my time in Colombia.

Last weekend, I embarked on this sweaty, strenuous adventure. The trek surpassed expectations—as thrilling as the destination itself. Breathtaking mountain vistas and lush jungle eased the uphill battles. We followed a crystal-clear river, pausing at natural swimming holes for relief. Encounters with indigenous Kogi people, descendants of the Tayrona who built the city, added cultural depth. Living without cars, electricity, or signal, it was a true digital detox.

The Ciudad Perdida itself is awe-inspiring: 169 circular terraces, plazas, temples, and leader dwellings enveloped in jungle. After climbing 1,200 uneven stone steps, the panoramic view erased all fatigue.

View more photos from my Colombia trek in my Facebook album.

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