Explore Dallas Wellness: Fitness, Mindfulness, and Healthy Living
We can all agree that 2020 has been nothing like we expected. We’re trying our best to find the silver lining by continuing to highlight and support our local businesses, restaurants, and parks and trails. Take advantage of Wellness Month by doing the same! Here are a few ways to practice wellness today and every day.
Get active
Klyde Warren Park – Join a free workout in the park, from yoga to boot camp to mindful meditation. Check the weekly schedule on the park’s website here. Masks and social distancing are required.
Cowboys Fit – Train like the pros at the newest Cowboys Fit studio in Downtown Dallas’ AT&T Discovery District. The facility features state‑of‑the‑art equipment, fitness classes, cycle rooms, and a recovery lounge, all operating under strict safety protocols.
GRIT Fitness – Designed with women in mind, GRIT offers a full schedule of group fitness classes daily. With health and safety guidelines in place, you can sweat it out confidently.
Exercise your mind
Pan African Connection Bookstore, Art Gallery & Resource Center – Explore Southern Dallas and discover books on race, culture, and history. The store also hosts virtual programs and educational classes year‑round.
Dallas Public Library System – While in‑person services remain closed, the Library To Go program lets you curbside‑pick books. Participate in virtual summer reading plans and story time sessions for children.
Deep Vellum Books – Visit this independent Dallas bookstore in Deep Ellum for literary gems that highlight marginalized voices. The shop proudly showcases works by writers of color and the LGBTQ+ community.
Feed your soul (with food!)
Juice bars – Refresh with a freshly squeezed juice at Dallas’s top spots. The GEM, for example, blends organic ingredients to detoxify and nourish the body. Read about our other favorite juice bars here.
Healthy meals – Satisfy your appetite with wholesome, filling options. Snappy Salads offers made‑to‑order salads packed with fresh produce; Unleavened Fresh Kitchen serves wraps, bowls, and smoothies. Explore more healthy eateries.
Try vegan – Plant‑based diets deliver proven long‑term health benefits. Dallas boasts a thriving vegan scene—why not start today? Pick any of the many local spots and enjoy the taste.
For more ideas, visit our wellness page.
