Spa Etiquette 101: Essential Tips for a Perfect First Visit

New to spas or trying a new treatment? Our spa experts have compiled this comprehensive guide to help you maximize your relaxation and enjoyment.

What You Need to Know Before Your Visit

• Research thoroughly: Every spa is unique, so ensure the amenities match your needs.
• For hotel spa treatments during vacation, book early as slots fill quickly.
• When booking, specify your preference for a male or female therapist; changes on the day may not be possible.
• Avoid caffeine and heavy meals beforehand to stay relaxed during your massage.
• Refrain from picking at your skin or nails in the days leading up to your treatment to avoid interfering with services.
• For exfoliation treatments, avoid shaving within 24 hours before your appointment.
• Arrive 15-30 minutes early to acclimate to the spa environment. If free amenities are available, come even earlier to enjoy them.

Once You Arrive

• Inform the front desk it's your first visit and request a facility tour. Larger spas provide robes and slippers; change and relax. Consider a hot shower or light stretching before a massage.
• Complete the medical questionnaire honestly, noting allergies (including food-grade like pineapple, common in natural products), sensitivities, conditions, and medications like Retin-A. Research potential interactions beforehand.
• Discuss targeted areas (e.g., back tension or skin concerns) for customized treatment. Use the restroom before starting.

What to Bring

• Spas provide robes, slippers, and towels, but bring your own if preferred. Wear comfortable clothes and pack a change for afterward.
• For amenities, bring gym clothes, swimsuit, or toiletries like toothbrush and deodorant. Contact lens wearers: pack case and solution for eye-area services.
• Unplug with light reading. Approach with an open mind for the best experience.

Nail Treatment Expectations

• Manicures last ~30 minutes; pedicures ~45. Don't trim nails beforehand—let the technician shape them. Communicate preferences: shape, polish color, water temperature.
• Avoid showers or handwashing for a few hours post-treatment for polish to set. If smudged, ask for a fix—even the next day.

Massage Expectations

• Undress to your comfort level; privacy is provided. Start face-down under a sheet; flip when instructed.
• Highlight target areas. Speak up on pressure; communicate discomfort.
• Falling asleep is common. Linger post-massage to savor relaxation.
• Hydrate well afterward to flush toxins.
• Mild soreness next day is normal, like post-workout.

Facial Expectations

• Undress and slip under a sheet. Aesthetician examines skin, discusses concerns and routine.
• Share your skincare habits for optimal treatment. They'll explain each step.
• Tailored by skin type: cleanse, exfoliate, extract (may be uncomfortable—speak up), mask, then massage face/neck/shoulders/chest. ~1 hour.
• Ask about products used; post-treatment suggestions are optional.
• Skin may redden initially—no makeup or washing until morning. Schedule before events a few days early.

Tipping Guidelines

• Tip 18-20% of full service price for good service, like at a restaurant. Check if gift certificates include tip; for deals, tip on original price.
• Cash preferred; hit an ATM. Leave in envelope at desk with therapist's name and thanks. Cards often accepted.

Travelzoo offers exclusive spa deals nationwide with discounted services.