Indulgent Wellness at Sea: Top Mediterranean Experiences on Regent Seven Seas Cruises
If your vision of wellness involves sacrifice, it's time to reconsider. In 2019 and beyond, Regent Seven Seas Cruises offers luxurious getaways that blend indulgence with genuine health benefits.
Every Regent Seven Seas voyage includes complimentary business-class air on intercontinental flights, spacious all-suite accommodations, most shore excursions, premium beverages, gourmet dining, unlimited Wi-Fi, and more—all fostering relaxation from the start.
Wellness enthusiasts enjoy the Canyon Ranch SpaClub, state-of-the-art fitness facilities (gym, personal trainers, classes, running track, golf simulators, putting greens), and Canyon Ranch-inspired cuisine at Compass Rose. But the true highlights are the transformative mind-body excursions in the Mediterranean, a cradle of healthy living traditions. Discover seven exceptional options.
The Curative Muds of Mar Menor in Cartagena, Spain
Founded by Carthaginians around 200 B.C.E. and flourishing under Roman rule, Cartagena embodies ancient bathing traditions.
This complimentary excursion (on select Seven Seas Explorer sailings) transports you to Mar Menor, Europe's largest open-air mud therapy site. Separated from the Mediterranean by a slender sandbar, its volcanic reefs, sea channels, high salinity, and sunlight create mineral-rich waters and therapeutic muds.
Stroll the promenade with an expert guide, then experience a soothing soak and mud application firsthand.
Meditation in Motion in Palma de Mallorca, Spain
The Balearic gem of Mallorca captivates with limestone peaks, sandy coves, azure waters, stone villages, and citrus groves.
In Palma, Moorish forts and medieval castles frame a breathtaking bay—an ideal, unexpected setting for Tai Chi.
This free session occurs on Illietas Bay beach or Can Antoni Pere Beach near the cathedral, guiding you through gentle movements to enhance joint health, mobility, energy, and balance.
Healthy Stroll Along the Cliffs of Bilbao, Spain
Basque Country's vibrant hub, Bilbao boasts the Frank Gehry-designed Guggenheim Museum amid green mountains, rocky cliffs, and the Bay of Biscay.
This invigorating 4.4-mile guided walk (complimentary on select sailings) starts at Gorrondatxe Beach, follows coastal paths past the 18th-century Aixerrota Windmill and La Galea Fort, and explores Algorta's old port, fishing village, and Getxo's historic center—immersing you in Basque life.
The Healing Effects of Aloe Vera in Lanzarote, Canary Islands
Lanzarote's volcanic landscapes, secluded beaches, turquoise waters, and eternal sunshine soothe the soul. Locals harness indigenous aloe vera—the 'plant of immortality'—rich in minerals for skin issues and digestion.
This free excursion (select sailings) visits Punta Mujeres' Aloe Vera Interpretation Centre. Learn its history, cultivation, and uses, then craft your own face cream or scrub, plus sample nourishing products to take home.
The Greek Gods of Wellness in Corfu, Greece
Corfu, the 'Emerald Island,' yields olive oil, wine, and more from its fertile lands.
On the Regent Choice Shore Excursion (discounted premium option for cultural immersion), visit Ambelonas estate and winery. Tour organic farms steeped in history, enjoy expert-led yoga and meditation, then savor a chef-led vegetarian cooking demo and organic lunch.
Yoga on the Terrace of Taormina, Italy
Sicily's Taormina has inspired poets, philosophers, and celebrities with its ancient ruins, architecture, trattorias, gardens, and Ionian-Mediterranean vistas.
This Regent Choice excursion (select sailings, small fee) elevates yoga to panoramic heights overlooking town, sea, and Mount Etna, Europe's tallest active volcano. Follow with fresh fruits, juices, and stunning views guided by an expert instructor.
The Wonders of Apitherapy in Cadiz, Spain
Apitherapy—bee product-based healing—is an ancient practice gaining modern acclaim.
This Regent Choice excursion (select sailings, small fee) explores a family farm's vast hives outside Cádiz. An apitherapist explains harvesting, benefits, and ecosystem roles, including bee venom therapy. Sample products and take home wellness treasures.
