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Explore Minnesota’s 1,000‑Mile U.S. Bicycle Routes: North Star & Mississippi Trails

Minnesota features two official United States Bicycle Routes (USBR): USBR 41, the North Star Route (NSR), and USBR 45, the Mississippi River Trail (MRT). A combination of roads and paved trails, these routes connect some of our state’s most iconic parks, cities and natural wonders.

Together they offer bike tourists in Minnesota more than 1,000 miles of easily navigated opportunities for cross-country travel, regional bicycle touring and commuting by bike. So whether you’re biking for an hour, participating in an organized ride or cycling the entire route, it’s easy to plan your next adventure.

Explore Minnesota’s 1,000‑Mile U.S. Bicycle Routes: North Star & Mississippi Trails

USBR 45: MISSISSIPPI RIVER TRAIL

Bike touring the Mississippi River is an epic journey that draws countless cyclists to Minnesota every year. Kick off your adventure at Itasca State Park in northern Minnesota, where you can dip a back tire into the Mississippi Headwaters and embark on an unforgettable bike tour of America's most legendary river.

Like all great journeys, cycling the Mississippi River Trail begins quite humbly: At the headwaters, a shallow stream that barely moves at all. But as you cycle south along the Mississippi, the small river gradually becomes larger, picks up speed and grows into its awe-inspiring reputation.

Along its winding path to the state’s southern border, the MRT contains more than 800 miles of roads and paved trails and passes through dozens of welcoming cities and towns. You’ll ride among Minnesota’s ancient pine woods, conquer soaring river bluffs, and find an abundance of natural and cultural highlights.

Explore Minnesota’s 1,000‑Mile U.S. Bicycle Routes: North Star & Mississippi Trails

USBR 41: North Star Route

Traveling by bike is all about slowing down to explore the spaces between: The towns between highway ramps, the roadside attractions between towns. So slow down a bit and explore the North Star Route, Minnesota’s newest on-road designated bike route between the Capitol and Canada.

It takes less than six hours to drive from St. Paul to Grand Portage on the highway; that same trip could take anywhere from six to ten days by bike–and that’s not a downside, it’s a plus.

Beginning at the state Capitol in St. Paul, you’ll head north for 315 miles until reaching the Minnesota/Canada border at Grand Portage State Park. In the space between those two far-flung destinations, the NSR passes through nine state parks and two national parks, the port of Duluth, and connects the Mississippi River, the world’s fourth longest, to Lake Superior, the world’s largest freshwater lake.


Travel Notes
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    Whether youre biking the paved lakefront trails in the bustling port city of Duluth, mountain biking in an abandoned iron mine or bikepacking the Superior National Forest, bicycling in northeast Minnesota is an experience unlike any other: a rare hodge-podge of beauty and grit, mines and mountains. Across the region, these five unique bicycling experiences are waiting for you. Ride the Duluth Traverse From End to End

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    Take sightseeing to new heights with a hike in southeast Minnesotas bluff country.  This area is part of the driftless region, an area untouched by four major glaciers, resulting in deep valleys and steep, rocky walls undisturbed by glacial drift and erosion. Several trails offer scenic views of the Mississippi River, valleys, rugged bluffs and spectacular fall colors. Bring a pair of binoculars to spot eagles, hawks and other birds that soar along the river flyway. In fact, this portion of the

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    Running and walking are the purest—and most portable—forms of exercise. Just pack your shoes and you’re ready to go, whether you’re headed to the North Shore of Lake Superior or southeast Minnesota’s beautiful Bluff Country. Throughout Minnesota, countless trails wind beneath towering pines, past rolling farmland and around glistening lakes, making running one of the simplest and most enjoyable ways to experience Minnesota’s great outdoors.