A 3-Day Mindfulness and Meditation Itinerary in Greater Palm Springs
Greater Palm Springs brims with serene spots and experiences to nurture peace and stillness—whether on your yoga mat or a scenic hike. Discover your personal peace of zen in this stunning desert oasis.
“Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.”
~John Kabat-Zinn
This curated three-day mindfulness pilgrimage begins in the eastern part of the valley, concludes in the west, and includes an optional northward side trip. Designed to inspire an intentional life of health, balance, and present-moment focus.
Day One: La Quinta
Begin in Old Town La Quinta at Old Town Coffee Company with an iced Americano topped with almond milk or a rich cappuccino, paired with a Glorious Morning Muffin. Relax on the patio overlooking the majestic San Jacinto Mountains.
Next, visit Gather Movement & Wellness for a Yin or Gentle yoga class to reconnect mindfully with yourself. This cozy studio offers group classes and personalized sessions for physical and emotional well-being.
On Sundays, join their monthly sound bath healing led by Billy Cordell from Bliss Chakra Spa.
After poolside lounging, hike to the hilltop labyrinth crafted from local stones. Leave phones and headphones behind—savor the discovery and walk slowly, fully present.
Descend leisurely, allowing time for reflection. Conclude at Heirloom Craft Kitchen, where quality, sustainability, and bold flavors shine. Their brunch is a must-try.
Day Two: Palm Desert
Start with a hike to the cross for breathtaking valley views. Pack water, ditch distractions, and stay fully present on the trail.
Refuel at Fresh Juice with a protein shake, pitaya bowl, or Immunity Rocket—a year-round favorite.
Indulge in Bliss Chakra Spa's signature Heaven & Earth Chakra Raindrop Massage, blending essential oils, therapeutic touch, and Tibetan sound bowls. Consider a ride-share afterward to prolong the bliss.
Nearby, Luscious Lorraine’s offers tranquil dining with organic, local wraps, salads, smoothies, and more. Don't miss the Molly Bars—a valley staple since 1999.
Day Three: Palm Springs
Join Jenn Lucene Smith at Yoga Bliss for alignment-focused classes infused with mindfulness. Try her floating meditation or deep relaxation sessions.
Head to Native Foods for delicious, community-supporting plant-based fare—nourishing body and soul.
Stroll downtown to Ernest Coffee for artisanal brews and pastries, then Crystal Fantasy for cleansing crystals like rose quartz or sage bundles.
For a unique finale, drive an hour to Landers' Integratron for a transformative sound bath on a geomagnetic vortex. Pair it with a meal at La Copine Kitchen, Hi-Desert dining excellence.
