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15 Proven Ways to Soothe Your Mind, Body, and Soul

15 Proven Ways to Soothe Your Mind, Body, and Soul @lakeaustinspa. 

INSTAGRAM — Treat yourself! There's no better time to splurge on that soothing spa weekend, open your heart to that yoga workshop, or escape to those sunnier climates.

COMING UP NEXT WEEK: IT'S SUMMER SOMEWHERE

InstaTrip is a Sunday roundup of the best Instagram photos of the destination or travel theme we're featuring that week. Next up: It's Summer Somewhere. Tag travel photos from sunny vacations that make your friends envious with #FathomInstatrip before Friday. We'll publish the best ones we find on Fathom.

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@FathomWaytoGo


Travel Notes
  • 3 Proven Strategies to Combat Overtourism and Explore Responsibly

    In 2018, overtourism was named one of the Oxford English Dictionary’s words of the year. A 2019 Travelzoo survey showed that most global members wanted to help solve it. Here are three simple, effective ways to address overtourism while planning your next crowd-free adventure.Explore lesser-known destinationsIconic spots like Venice, Paris, and Amsterdam draw crowds for good reason, but locals increasingly worry about unsustainable tourism. Meanwhile, charming towns and villages off the main tra

  • Sleepless Summers in the North: Epic Adventures from Estonia to Iceland

    INSTAGRAM – From Estonia to England to Iceland, youll find folks with a penchant for performance, exploration, and youthful impulse. The untethered joys of summer vacation. Well, dont just sit there — join them!

  • Unveiling the Essence of Manas

    I cower behind my bike, hoping it will shield me from a flustered flock of sheep launching off the steep mountainside above. Whoosh. Thump. Over the track and my head they jump, hurtling towards the creek below. My mind flashes forward to home – and to the distinct possibility of my husband answering the door to the police. ‘We’re sorry to inform you that your wife has been killed by a flock of freaked-out sheep.’ Marauding sheep are, however, the least of our worries. Our group has a far mo