Kansas City's Top Diet- and Allergy-Friendly Restaurants

Vegetarian and Vegan Options

• Café Gratitude: A Crossroads Arts District gem that touts a plant-based, 100-percent organic menu.
• Mud Pie: Located in the 39^th Street District, Kansas City’s only all-vegan bakery and coffeehouse adds sweetness to anyone’s day.
• Pirate’s Bone: Beet burger or nitro cold brew, the vegan menu and caffeine pick-me-ups at Pirate’s Bone combine for a fresh take on local cafés. 

Non-Meat-Friendly Menus

• The Antler Room: Fine dining meets neighborly atmosphere in this creative tapas establishment near Hospital Hill.
• Blue Nile Café: Travel to the River Market for a taste of Ethiopian cuisine and a menu full of vegan and veggie meals. 
• The Westside Local: Farm-fresh ingredients star at this eclectic restaurant in the Westside neighborhood.
• Blue Koi: Savor Chinese comfort food at this popular hotspot. Pro tip: Start with crispy tofu served alongside “awesome sauce.”
• Corvino Supper Club & Tasting Room: This shared plates restaurant offers plenty of meat-free items thanks to innovative spins on veggie dishes.

• Char Bar: Sample KC’s signature cuisine with low- and slow-smoked vegetarian options such as the Jackknife, a jackfruit sandwich.
• Habashi House: Middle Eastern staple dishes such as falafel and baba ghanoush are mainstays in this River Market restaurant.
• Chai Shai: Gather your group for modern Indian and Pakistani dishes, including saag paneer, pakora curry and others.
• Lulu’s Thai Noodle Shop: As accommodating as any restaurant in the area, Lulu’s dishes out vegetarian takes on Thai and noodle classics.
• Café Europa: Union Hill or Crestwood, this cozy establishment offers up fresh takes on everyday favorites.

Gluten-Free Selections

• La Bodega: The gluten-free options are nearly endless at this Spanish tapas hangout in both Leawood and Southwest Boulevard.
• Waldo Pizza: Family-friendly establishment with tasty gluten-free options, including pizzas, sandwiches, salads and desserts.
• t.Loft: Cleansing or simply in search of clean eats, this Plaza health café offers a totally gluten-free menu of salads, bowls, shakes and more.
• Succotash: This funky brunch spot has plenty for all appetites, including gluten-free short stacks to start your morning right.
• Mission Taco: This Crossroads and South Plaza hangout offers something for everyone thanks to unique street tacos made with corn tortillas.
• Bristol: While not a gluten-free environment, those with allergies can count on everything from fresh fish to creative sides, all prepared for gluten-sensitive diets.

Dairy-Free Flavors

• Genghis Khan: A build-your-own Mongolian meal means dairy is always optional.
• Shio Ramen: This Midtown favorite keeps it simple with a strong stable of daily bowls and seasonal selections.
• Joe’s Kansas City Bar-B-Que: Stay away from the cheesy and creamy sides and your dairy-free diet will do just fine at this iconic barbecue spot.
• Spin! Neapolitan Pizza: The dairy-free cheese option satisfies diners young and old at this casual pizza joint.
• Miami Ice: Shaved ice keeps customers cool during warmer months, all without the dairy so frequently found in ice cream and custard.