LaLa's Deli: Healthy Sandwiches & Salads Under 450 Calories at Physiques

When exploring beach cities worldwide, the ideal takeaway is the versatile sandwich. Far beyond basic ham-and-cheese, these global favorites—from South America to Africa, the Caribbean to Canada—offer perfect beachside bites. Unroll your towel and savor them. Sabich, Tel Aviv, Israel Israels Iraqi immigrant community introduced the sabich, a beloved vegetarian pita sandwich in Tel Aviv. It features fried eggplant, hard-boiled egg, potatoes, hummus, and classic Israeli salad (cucumbers, tomato

An awkward first date at a New York deli turned into a marinara-drenched romance — this is Fathom intern Tess Faloticos Bronx tale.NEW YORK CITY – I go to school and live in a neighborhood so densely packed with delicious Italian food that you cant even tell which restaurant the scent of tomato sauce is coming from. Arthur Avenue recalls what Mulberry Street used to be — simple menus and old-school waiters listing off spec

Bánh mì — VietnamBánh comes from the Vietnamese word for bread, and the super-soft rolls used help set these sandwiches apart from a typical sub. Filled with delicious grilled pork and loaded with pickled veggies, cilantro, mayo and jalapenos, the bánh mì is anything but boring. Jambon-beurre — FrancePerfect in its simplicity, the jambon-beurre brings together ham and butter on a crunchy baguette. You can add salty cornichons to this sandwich for extra crunch, or top it with melted Swiss cheese